RED BABY POTATO

It is grown in temperate climates, and depending on its characteristics, it is consumed by boiling or frying. It contains a lot of water, calories, starch, fiber, and carbohydrates; as well as vitamins C, A, B1, B2, B6, and PP; minerals, especially potassium and phosphorus. It is beneficial for the skin, is diuretic, prevents liver and stomach problems; it combats cystitis, prostatitis, and kidney stones. However, it is not recommended for people with diabetes. It is one of the most popular foods, with many culinary possibilities, as a main dish or as a side dish. It is worth knowing that the skin contains many of its properties, so it is advisable to cook them unpeeled.