Red plum (kg)

Origin: Aragon. Its tree is the plum tree, which belongs to the Rosaceae family and is usually found in temperate zones. The plum is a fruit with a round shape, its skin is bluish or black. They are less sweet than the green variety and larger in size. Its pulp is less firm and usually yellow. The most consumed varieties are the metley and laetitia. Properties and benefits: It is one of the fruits with the highest fiber content, which will promote intestinal transit. Its high water content will help us stay more hydrated. It contains Vitamins A, B1, B2, C and E. And among its nutrients we can find potassium, calcium, phosphorus, magnesium, and iron. Plums are good against fluid retention and help in the elimination of toxins. They also promote the immune system and help in skin care. They contain anthocyanins, which are found in the skin and are responsible for the color, making them a powerful antioxidant. They are rich in fiber, which promotes intestinal function. Recommended for people with anemia due to their high iron content. They promote the expulsion of secretions that accumulate in the lungs. Plums provide energy, purify, tone, and stimulate the nervous system. Nutritional value per 100g: Calories 47 kcal Carbohydrates 10g Proteins 0.6g Fat 0.2g Storage and tips: Red plums usually ripen quickly, so we recommend storing them in the refrigerator. Depending on their degree of ripeness, you can leave them at room temperature for several days until they reach their optimal point for consumption. Recipes and uses in the kitchen: Red plums have multiple uses in the kitchen. Like the yellow variety, they are ideal for making desserts, jams, and compotes. But this variety is the best for making prunes; Heat the oven to about 50 degrees and place them on the baking sheet or rack and leave them for about 5 or 6 hours. Always be careful not to burn them.