Round green bean (kg)

Origin: Murcia. Long description: Green beans are the pods of beans and inside you can find the seeds, which, when grown and dried, become dry beans. Unlike flat beans, this type has a round shape. This is its only difference, as its benefits and properties are the same. Properties and benefits: It is important for children to consume green beans because the folates, vitamins, and minerals in them contribute to good formation. It is composed of 90% water and the rest is carbohydrates and proteins. It is rich in vitamin C, B6, and B9. The soluble fiber it contains helps control blood sugar levels, and the fiber can also help control cholesterol by aiding in its elimination. Its high potassium content and low sodium content help with fluid elimination. It is a food that prevents oxidative stress. It is also indicated for maintaining strong bones due to the presence of silicon. Nutritional value per 100g: 38 kcal Carbohydrates 6g Fat 0% Protein 1g Storage and tips: Store them in the refrigerator in a paper bag or a perforated plastic container. The preparation method is very similar, as simply washing, cutting, removing strings, and boiling them makes them ready for consumption. Recipe and uses in the kitchen: It has the same uses in the kitchen as flat green beans. You can sauté them, stir-fry them, add them to rice and stews, or simply sauté them. A different way to sauté them is with tuna and egg yolks or whole eggs. You just have to boil them. In a pan where you have sautéed garlic, add the beans, sauté them, and add the yolks or the whole eggs, whichever you prefer. And before removing from the heat, add a can of tuna. An easy, delicious, and very nutritious recipe.