Seasonal pears

Know the product seasonal pears

The time of cultivation is very important, each variety and growing area has its best moment. Even from one year to another, due to cold, rain, ... the seasons vary with the same producer and variety. That is why we have defined in this product, in which our experts are the ones who decide what variety and growing area is best at every moment

If you like to enjoy a good taste at any time of the year, but do not have time to study each variety and time of harvest, this is your best choice

Nutritional properties

Seasonal pears have various medicinal properties thanks to their water and fibre content, and their richness in vitamins and minerals. They are suitable for purifying the body and cleansing the intestine. They are also diuretic and provide minerals to the body

Pera	Value	Unit
Nutritional values per 100 grams
Energy	45	kcal
Fats (lipids)	0	g
Proteins	0,4	g
Water	86.7	g
Fats and Carbohydrates per 100 grams
Fiber	2,3	g
Carbohydrates	10.6	g
Fatty acids, monounsaturated	0.022	g
Fatty acids, polyunsaturated	0,044	g
Cholesterol	0	mg

Vitamins per 100g	Value	Unit
Vitamin A	1	ug
Vitamin D	Vitamin D	0	ug
Vitamin E	0	mg
Folate	11	ug
Niacin	0.2	mg
Riboflavin	0.03	mg
Tiamine	0.03	mg
Vitamin B-12	0	ug
Vitamin B-6, Total	0.02	mg
Vitamin C (ascorbic acid)	Vitamin C, Total	3	mg
Minerals per 100grs	Value	Unit
Calcium	12	mg
Iron	0.2	mg
Potassium	130	mg
Magnesium	7	mg
Sodium	2	mg
Phosphorus	17.5	mg
Iodide	2	ug
Selenium	0	ug
Zinc	0.14	mg

Sources: BEDCA (Spanish Food Composition Database). Ministry of Science and Innovation. Farran A, Zamora R, Cervera P. CESNID food composition table. 2004.

Look what delicious seasonal pears 😃

 

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