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Watermelon can be enjoyed at any time of the day. It is perfect to add to salads as a first course, as a dessert (either alone or with other fresh fruits), in refreshing drinks, ice creams, fruit salads, cocktails, sorbets and juices. The main nutritional properties of watermelon are:
Watermelon is a very nutritious fruit
- Very low calorie intake
- High amount of water (approximately 94%), which makes it a powerful moisturizer, ideal for quenching thirst, with the added value of tasting a refreshing, sweet and tasty fruit
- Vitamins: in small proportion, folic acid and vitamin E.
- Contains sodium, potassium and discrete amounts of magnesium
Watermelon is a fruit that keeps in perfect condition for two weeks if kept at around 15°C, and up to three weeks at 7-10°C. Because it is very sensitive to cold, it should not be kept at temperatures below 7-10ºC. Its thick bark allows it to withstand in good condition for quite a few days at room temperature
Origin and season of the Watermelon in Spain
Watermelon Properties
If you want to know the properties and benefits of watermelon enter this article. You will also discover a free infographic with a summary of the benefits of this healthy product:
If you want to know the properties and benefits of watermelon enter this article
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