Spearmint (Bunch)

Peppermint is an aromatic herb widely used in the Mint genre cuisine. It is characterized by its minty flavor and smell. It is also known for its calming and expectorant effects. Properties and benefits: Among the nutrients and minerals it contains, we can highlight fiber, vitamin A, magnesium, iron, and folate. It is antiseptic, so it is also used for superficial skin wounds. It also helps with stomach problems. Acting as an analgesic and anti-inflammatory, it helps with muscle and headache pain. It facilitates digestion and helps with stomach acidity. It soothes anxiety and stress. Nutritional value per 100g: Calories 44.0 kcal Water 85.55 g Carbohydrates 8.41 g Proteins 3.29 g Total fat 0.73 g Ash 2.03 g Storage and tips: Peppermint spoils easily, so one option for its preservation is freezing. If you choose not to freeze it, take a glass with two fingers of water and place the peppermint in it. But first, discard any yellow leaves, wash the green ones well, and drain them. Cut the root but not the stem, this is done to help it absorb water better. Recipe and uses in the kitchen: In the kitchen, you can use it to marinate meat or fish, in cooked vegetables, especially potatoes and carrots, in rice dishes, as a way to lighten them. You can use it in almost any type of sauce and in desserts like ice creams and sorbets. But it is also essential for the preparation of mojitos.