Stuffed Red Peppers with Beef
Stuffed red peppers with beef are a traditional dish in Spanish cuisine, especially in the regions of Andalusia and Murcia. It is a simple but very tasty dish that combines the flavor of red peppers with beef 1,2.
Red peppers are a popular ingredient in Spanish cuisine, especially in the Navarra region (piquillo peppers). They are roasted red peppers with a smoky and sweet flavor. The peppers can be used in a variety of dishes, both hot and cold. One of the most popular dishes made with peppers is "stuffed peppers with meat," a very traditional Spanish dish. The peppers are hollowed out and filled with a mixture of ground meat, vegetables, and spices. Then, they are baked until tender.
The History of Stuffed Red Peppers with Beef
Stuffed red peppers with beef have a history that dates back to the time of Arab domination in the Iberian Peninsula. The Arabs introduced the cultivation of peppers in Spain, which quickly became a popular ingredient in local cuisine 3.
The first written record of a recipe for stuffed red peppers with beef dates back to the 16th century. This recipe, found in the book "Cookbook of the Lords of Belmonte," is quite similar to the recipes used today 4.
In the 17th century, stuffed red peppers with beef became a popular dish in the Spanish court. King Philip IV was a great fan of this dish and often included it in his banquets.
In the 18th century, stuffed red peppers with beef spread throughout Spain. It became a popular dish in middle-class and upper-class households 5.
In the 19th century, stuffed red peppers with beef became a popular dish in restaurants. They began to be served as a main course or as a tapa.
Today, stuffed red peppers with beef remain a popular dish in Spain. They can be found in restaurants throughout the country and are also commonly prepared at home.
The Benefits of Stuffed Red Peppers with Beef
Stuffed red peppers with beef are a healthy and nutritious dish. Red peppers are a good source of vitamin C, vitamin A, and fiber. Beef is a good source of protein and iron 6.
Stuffed red peppers with beef are also a good source of antioxidants. Antioxidants help protect cells from damage caused by free radicals 7.
Stuffed red peppers with beef are a delicious and nutritious dish. Here are some of their culinary, nutritional, and dietary benefits:
Culinary Benefits
- Stuffed red peppers with beef are an easy and versatile dish to prepare. You can experiment with different types of meat, vegetables, and spices to create your own version of the dish.
- The red peppers give the dish a sweet and mild flavor, while the beef adds an intense and juicy taste.
Nutritional Benefits
- Red peppers are an excellent source of vitamin C, which helps strengthen the immune system and prevent diseases 8.
- Beef is rich in protein, iron, and zinc, which are essential nutrients for growth and development 9.
Dietary Benefits
- Stuffed red peppers with beef are low in calories and fats, making them ideal for people looking to lose weight or maintain a healthy diet 10.
- Lean beef is an excellent source of protein for people following a low-carb or ketogenic diet.
Recipe for Stuffed Red Peppers with Beef
Stuffed red peppers with beef are a delicious and easy-to-prepare dish.
Ingredients
- 16 piquillo peppers
- 300 grams of ground meat (beef and pork)
- 2 onions
- 2 cloves of garlic
- 1 glass of tomato sauce
- 1 glass of beef broth
- 2 tablespoons of flour
- 1 glass of sherry wine
- 1/2 glass of heavy cream
- Extra virgin olive oil (Hojiblanca)
- Salt
- Pepper
Procedure
- To make the sauce, finely chop one onion and one clove of garlic. Sauté in a pot with oil. As soon as the onion starts to brown
