Sweet tangerine (kg)

Origin: Valencia. The sweet mandarin is the sweetest citrus fruit we have. It is the fruit of the mandarin tree and its interior is made up of segments with juice. It is most similar to an orange, although it is smaller and has a less acidic taste. Its best season is from November to March. Properties and benefits: Mandarins are perfect for recovering after a great physical effort, as they contain a large amount of vitamins (A, C) and minerals such as calcium, phosphorus, and potassium among others. Due to its high potassium, water, and citric acid content, mandarins have a diuretic effect. They help absorb iron, although they do not contain much themselves, the combination is what helps with absorption. Thanks to potassium, they protect our heart. Their pectin content helps control cholesterol. Thanks to fiber, they are good for preventing intestinal problems. Nutritional value per 100g: Calories 37 Carbohydrates 9g Fiber 1.9g Potassium 185mg Magnesium 11mg Calcium 36mg Vitamin C 35mg Folic acid 21mcg Storage and tips: It is ideal to store mandarins in a cool and well-ventilated environment, without piling them up to avoid moisture. Recipe and uses in the kitchen: The most common use of mandarins is to consume them fresh, but there are also many recipes where you can include this delicious fruit and give it an exotic touch. Including them in juices or smoothies is also an excellent option. For example, a juice with kale, spinach, carrots, and mandarins.