THICK OAT FLAKES 500 GR BIO

THICK OAT FLAKES 500 GR BIO

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Biocop's Whole Oat Flakes. Oats are one of the most complete cereals. Tasty, nutritious, and restorative. They can be cooked in many ways.
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Biocop's whole grain oat flakes can be cooked in many ways. 5 tablespoons of oat flakes provide half of the recommended daily amount of beta-glucans.

Instructions:

It is recommended to eat them raw, mixed with juices, plant-based drinks, milk, or yogurt. They are easier to digest if soaked beforehand. They can also be lightly toasted in a pan. Cooked: boil for 4-5 minutes. 3-4 tablespoons per person to prepare porridge, to which you can add pieces of fruit, nuts, seeds, or honey. Ideal for adding to broth or vegetable cream. They have other uses in cooking, for example, to make bread, cookies, meatballs, or croquettes.

Ingredients:

Thick whole grain oat flakes.

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