Ideal to give an aromatic flavour to vegetable salads, pasta, couscous,...
Ideal to give an aromatic flavour to vegetable salads, pasta salads, couscous,...
Origin : India
Packaging : 250 grams in double-layer plastic bag in modified atmosphere
Packaging : 250 grams in double-layer plastic bag in modified atmosphere
Golden sesame seeds have a high amount of protein, as well as being rich in methionine, an essential amino acid. The fats it contains are unsaturated, ie 'good', which together with its content of lecithin and phytosterols makes them a food that helps reduce blood cholesterol levels. Also noteworthy are its very high levels of calcium (involved in the formation of bones and teeth), iron (which plays many important roles in the body), as well as zinc (mineral involved in the metabolism of carbohydrates, fats and proteins, and even prevents male impotence)
Approximately, 100 grams of raw sesame seeds, contain and provide:
- 598 calories (kcal)
- 16.9 g of protein
- 58 g of unsaturated fatty acids
- 670 mg calcium
- 10 mg iron
- 5 mg zinc
- Plus vitamins B and E.3 4
- Vitamins of groups B and E.3 4
They also contain lignan, including sesamin, a phytoestrogen with antioxidant properties. Among the edible oils of six species, sesame oil has the highest antioxidant content.5
Sesame seed oil has the highest antioxidant content
Sesame seeds also have good amounts of fiber, so their consumption is beneficial for the regulation of bowel function.
Sesame seeds are also good for the regulation of bowel function.
Sesame seeds are a good source of fiber, so their consumption is beneficial for the regulation of bowel function
In our shop you can also find raw golden sesame, black sesame and white sesame
