Nutritional value and benefits
Cardiovascular health
Cardiovascular health
Because they are rich in fiber can fight and prevent heart disease. It can also reduce cholesterol levels in the blood and improve circulation.
Eliminates depression
This food by possessing omega 3, can help people suffering from depression, insomnia, hyperactivity and Alzheimer's. All you need to do is to consume between 5 and 7 walnuts a day.
Antioxidants
This kind of nuts possesses a different characteristic from the others, its antioxidants are very rare and few foods are composed of this kind of substances such as quinone, juglone and favonol morin, making this fruit a powerful source to fight the signs of aging.
Antioxidants
Fights cancer
In several studies it has been proven that those people who add to their diet this kind of nuts, can reduce the risk of breast or prostate cancer. It even helps fight malignant tumors, so it is recommended a handful a day
Improves memory
Walnuts contain omega 3, melatonin, folic acid and vitamin E, elements that will improve your memory and mental health, as well as increase reasoning, making them ideal for those young students.
White walnuts
Growth process
Its phosphorus allows you to keep your teeth in good condition and promotes the growth of bones and tissues, in addition they help the proper production of DNA and RNA.
