The grape, within the fruit, contains an average value of sugars ranging from 11.3g /100g of fruit being the white grape the lowest concentration to 21.3g/100g of the burgundy grape, the other varieties named range between 16.7 and 18.1 g/100.
The grapes are rich in antioxidants, its glycemic index is not high, but medium; are rich in carbohydrate fiber (17%) of rapid assimilation; contain vitamin C and minerals include potassium, copper and iron, but also calcium, phosphorus, magnesium, manganese, sulfur and selenium
Some people do not consume them because they think they are very caloric, but 100 grams of grapes give us about 70 calories. In addition, the caloric intake of grapes is compensated by its purifying capacity. They contain more than 80% water which helps to lighten the body, and its calcium (15 mg/100 g) and other alkaline elements stimulate the liver (organ that balances the acidity of the blood and cleanses it). Its phytochemicals help the glycemic balance of the blood, because they stimulate the pancreas and the production of insulin. For all these reasons, the WHO recommends its regular consumption
Raw grapes are delicious and versatile, they lend themselves to be part of fruit salads, mueslis, cakes and all kinds of sweets. But they can also be incorporated into savoury recipes for a sweet and sour touch.
Benefits
Antioxidants.
The skin of black grapes contains resveratrol, a substance that blocks free radicals, which are directly related to aging and cell degeneration. Therefore, there are those who consider grapes as an elixir of eternal youth.
Anti-aging grapes
Anti-inflammatory.
The grape can contribute very positively when it comes to improving inflammatory diseases.
Grapes can contribute very positively when it comes to improving inflammatory diseases
Detoxifying.
Grapes act as liver detoxifiers, improving liver problems. They are also good for the kidney as they help to eliminate uric acid thanks to their diuretic properties.
Detoxifying
To take care of the heart
Promote the good condition of the arteries and heart. Improve vasodilation and reduce the risk of thrombosis. For its potassium content help reduce blood pressure, which makes them very suitable for people with hypertension.
They help to reduce blood pressure, which makes them very suitable for people with hypertension
The grape for gout, hypertension and arthritis.
Grapes promote the proper functioning of the kidneys. This effect is especially beneficial in improving cases of gout or high uric acid. In addition, people with high blood pressure and kidney stones can benefit from the consumption of grapes
The grape as a diuretic
It is a fruit that will help us to eliminate in a natural way the excess fluids retained in the body and will promote the expulsion of waste products and toxins from our body.
Grapes as a diuretic
Grapes to take care of your eyesight
In this field, the anthocyanins in grapes are not only excellent for preventing degenerative eye diseases such as cataracts, but also help us to maintain visual acuity for longer.
Grapes for eye care.
Grapes for eye care.
Grapes for eye care.
Grapes for wrinkles
They have the quality to delay the appearance of wrinkles, not in vain, there are many beauty treatments whose main ingredient is crushed grapes and applied on the area to be treated. The grape takes care of our skin and keeps it young for longer
