Yellow plum (kg)

In addition to containing a lot of fiber, plums have many more nutritional properties that care for and protect the health of our body. They contain a good amount of vitamins and minerals, such as calcium, potassium, copper, zinc, and vitamins A, C, and K in addition to being a low-calorie fruit (100 grams of plums provide us with 240 calories). Plums can also help us lose weight. This is thanks to the potassium they contain, which will help us eliminate excess fluids, protect our vision and brain thanks to vitamins A and B, and the amount of antioxidants it contains. Furthermore, if we suffer from anemia, this fruit can help us combat it. It has a significant amount of iron, so by preparing a meal in which the main dish is legumes and plums for dessert, we will have a powerful menu that will undoubtedly strengthen our body deeply. Moreover, according to Flaxe & Kale, plums are famous for their laxative action. They are a good remedy against constipation due to their high fiber and sorbitol content. Sorbitol is a sweet-tasting organic compound, a type of sugar, that has known laxative properties. Finally, if what concerns you the most are signs of aging, you will also be pleased to know that this fruit is indeed an excellent anti-aging treatment thanks to its antioxidant properties that effectively slow down aging. Both its content of vitamin E (which fights against free radicals) and vitamin A and its beta-carotenes will help you prevent wrinkles and look much better.