Alternative flours… are they really healthier?
Are alternative flours really healthy? Is wheat flour really bad? In recent years, interest in alternative flours has increased: almond, coconut, chickpea, gluten-free oats, quinoa, …
Spanish and French gastronomy: what do they have in common?
Gastronomy is a fundamental part of each country’s culture, and both Spain and France boast deeply rooted culinary traditions. Both are considered global culinary references …
Do you know about Robusta and Arabica coffee?
For centuries, coffee has accompanied humanity, becoming a symbol of gathering, energy, and tradition. Its history is intertwined with trade routes, the discovery of new …
Valencian Paella: History and Tradition of the Spanish Recipe
The origin of Valencian paella is a story not everyone knows. Paella is a cultural symbol with a deeply rooted tradition in Valencia (Spain) that …
Differences between ñora and choricero peppers: two culinary gems
In the rich and varied Spanish gastronomy, peppers play a fundamental role, providing colour, flavour and aroma to a wide variety of traditional dishes. Among …
Oxheart tomato: the treasure of La Vega and El Hortelano
The oxheart tomato, renowned for its distinctive shape and generous size, is a tomato variety of European origin that stands out for its sweet taste …
What foods are rich in fibre? Enjoy eating dietary fibre
Dietary fibre has very important physiological functions in our bodies. So, although it is not considered a “nutrient”, it is essential to include it in …