That feeling of swelling, of having to walk with more weight on your body... Yes, you know what we are talking about. Fluid retention or oedema is an … Leer más
Types of fats. Did you know them?
Fat is something our body needs to function properly, but it is one of the most worrying components of food. In our Marketplace we have a … Leer más
8 foods to strengthen your immune system
They say we are what we eat. That's why it's important to take into account what we eat, our daily menu, to stay healthy and strong. In … Leer más
What foods are rich in fibre?
Dietary fibre has very important physiological functions in our bodies. So, although it is not considered a "nutrient", it is essential to … Leer más
Which foods contain saturated fats?
In this blog we have spoken several times about the importance of distinguishing between good fats and bad or saturated fats. Fat is a macronutrient … Leer más
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