8 foods to strengthen your immune system

8 foods to strengthen your immune system
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They say we are what we eat. That’s why it’s important to take into account what we eat, our daily menu, to stay healthy and strong. In today’s post we tell you about the best foods to strengthen your immune system.

At a time when the coronavirus has caused a worldwide pandemic and thousands of people are becoming infected, it is essential to try to stay healthy. Taking care of our health is essential, and to do so, it is essential to take care of our diet as well. What we eat influences our state of health, our well-being, so we must take into account which foods strengthen our immune system.


Ginger is a food with age-old properties. In ancient times it was used as an antiseptic and anti-inflammatory, which is why it is beneficial for preventing and even curing certain illnesses, especially colds and flus.

It is widely used in infusions due to its diuretic power which helps to strengthen the intestinal flora. It is also diaphoretic and eliminates bad breath.


They contain lutein and zeaxanthin, two antioxidants that help strengthen the immune system. Spinach is also rich in beta-carotene and lipoic acid, which protect red blood cells in the body.

It is one of the most famous and useful foods when it comes to strengthening the immune system, and if not, just ask Popeye. At mentta, our marketplace, you can get fresh spinach quickly and easily. It will be delivered to your home directly from the producer.

immune system

Buy fresh spinach


It is a very versatile condiment as it can be used as a food, as a colouring agent or as a cosmetic. Its properties are infinite, although the best known is the treatment of liver diseases as it contains natural antioxidants that improve the lipids in our organism. It is also antiseptic, antibacterial, antiviral and anti-inflammatory.


An ideal complement to our daily menu. Their high Vitamin C content and antioxidants make it easier for our intestine to absorb all the calcium we consume, as well as helping to eliminate toxins from our body.

It is best to eat whole pieces of fruit and avoid making juices. Not because these lose vitamins as our grandmothers say, but because crushing the fruit breaks its matrix and releases the fructose, the sugar it naturally contains, so we will be consuming sugar water with an orange flavour.

immune system


Buy oranges from Valencia online


Garlic is a food with numerous properties. It contains antiseptics, which improve our respiratory system. They also improve our digestion and help us to eliminate toxins. And as if this were not enough, they are rich in Vitamin A, C, B6 and manganese. According to the Spanish Heart Foundation, they lower blood cholesterol levels.



The great thing about teas is that there is such a wide variety that there is sure to be one to suit you. The properties vary depending on each type, but they all have one thing in common, they help to strengthen the immune system as they keep the body hydrated and help to cure colds. At mentta we have a shop specialising in teas, Tedemecum, on our website you can buy all their products.


immune system

Buy green tea online



Walnuts and other nuts such as almonds provide energy for the proper functioning of our organism. They also help to strengthen the circulatory system and prevent cardiovascular diseases. However, care must be taken with the portions consumed, as these foods are high in fat.

immune system

Buy peeled walnuts online



Depending on the type of grape we are dealing with, their properties may vary, as happens with the types of teas we mentioned earlier. However, all grapes have something in common. They are rich in carbohydrates, so they are a good source of energy for our organism. They also contain antioxidants that help the absorption of vitamins and strengthen our defences.

immune system

Buy seedless grapes online


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