On several occasions we have talked to you about what a detox diet is. Now that holidays are about to end, it is time to purify our body and get rid of all those excesses we have committed during summer.
In addition to the detox diet, which we will go into in more detail later, it is very important to do physical exercise. Make the most of the good weather to do outdoor sports. Enjoy the last hours of the day when it is cooler and go for a walk, run or even swim.
Don’t obsess about what the scales show when you get back on them after your holidays. Don’t lose your head and try to lose those extra kilos too quickly, because you run the risk of a rebound effect. The best thing to do is to lose half a kilo a week, without starving yourself, but choosing carefully all the products you eat. Swap fried foods for grilled, baked or even steamed foods.
To put all these tips into practice, get your detox or cleansing diet foods to get rid of the summer pounds. In the Marketplace you will find a wide range of products that we can deliver to your door so you don’t have to worry about anything. Place your order on the web, and you will receive it in 24/ 48 hours.
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