What are delicatessen and gourmet products? 13 delicacy
In recent years, interest in high-quality gastronomy and unique culinary experiences has grown significantly. It’s no longer enough just to eat well — we now …
Monchique water: the alkaline gem of the Algarve
In southern Portugal, in the Monchique Mountains, one of the most unique mineral waters in the world springs forth: Monchique water. With a natural pH …
How to recognize a good EVOO? We tell you the secret
Extra virgin olive oil (EVOO) is one of the pillars of the Mediterranean diet and an essential ingredient in Spanish and global cuisine. Its consumption …
5 Spanish dishes every tourist should try
Spanish gastronomy is one of the richest and most varied in the world. It is not only distinguished by its dishes full of flavor and …
Do you know about Robusta and Arabica coffee?
For centuries, coffee has accompanied humanity, becoming a symbol of gathering, energy, and tradition. Its history is intertwined with trade routes, the discovery of new …
Types of avocado? Did you know about them?
The avocado, also known as “palta” in some countries, is a fruit that has gained enormous popularity worldwide due to its creamy taste, versatility in …
What foods are rich in fibre? Enjoy eating dietary fibre
Dietary fibre has very important physiological functions in our bodies. So, although it is not considered a “nutrient”, it is essential to include it in …
Which foods contain saturated fats?
In this blog we have spoken several times about the importance of distinguishing between good fats and bad or saturated fats. Fat is a macronutrient …