The numerous properties of quinoa are an increasingly recurring theme, so much so that years ago this food was not as integrated into our diet as it is today. In fact, its high nutritional value means that this seed is considered a ‘superfood’, like chia seeds, avocado or kale. Quinoa actually comes from a plant native to Bolivia, Chile and Peru. It is a seed considered a pseudocereal, with an appearance almost similar to that of rice.
Quinoa has become a must for its great properties for people who are committed to healthy and organic food:
Therefore, with all the mentioned properties, we can say that quinoa provides us with five outstanding benefits:
Quinoa can be served in an infinite number of recipes, but there are three fundamental steps that we must not forget when preparing this food. As is well known, quinoa has a bitter taste produced by saponins that must be eliminated before serving. Therefore, the steps to follow are:
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