In this blog we have spoken several times about the importance of distinguishing between good fats and bad or saturated fats. Fat is a macronutrient that should not be completely banished from our diet. We should classify the foods that contain them and stick to those that are rich in fats that are essential for our organism.
Also known as polyunsaturated fats, they are necessary for the correct functioning of our organism. They are heart-healthy as they help to keep our arteries in good condition. Foods rich in good fats or polyunsaturated fats are the following:
Also known as saturated fats, they are mainly found in precooked foods, sweets, or some sauces. They are harmful to our health because they raise our cholesterol, increasing the risk of cardiovascular disease. This is why we should limit the consumption of the following foods:
Now that you know which foods with saturated fats you should avoid and those with good fats that you can consume, don’t hesitate to redesign your diet with products from mentta, the Marketplace of reference in fresh and artisan products. On our website, you can find a wide catalogue of healthy foods that will help you lead a healthier life. Place your order, fill your online shopping basket, and we will deliver it to your home.
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