Carrot (kg)

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From our orchards in the Vega de Aranjuez, San Martín de la Vega and Ciempozuelos

We are facing a vegetable that is the most consumed in the world

This is one of the most consumed vegetables in the world. As a curiosity about the carrot and its orange color, we remind you that this color was the work of Dutch producers who selected varieties of different shades until they found this color to honor the Dutch royal family, whose color tradition is orange

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Nutritional value and benefits.

Nutritional value and benefits

Perhaps the most remarkable property of the carrot is the one that refers to its antioxidants. In fact its orange color is due to plant pigments called beta-carotene, which makes it an incredibly great source of antioxidants.

Carrots also have vitamin properties, by this we mean that the body transforms them into vitamin A, a vitamin necessary for healthy skin, proper eye health, for the necessary formation of bones, and also for fertility and reproduction

As for the minerals that stand out in the raw carrot, these are calcium, phosphorus, magnesium, iron, potassium and iodine. If we refer to its vitamins, we are facing a food loaded with vitamin C, more assimilable if we consume it in its raw version, also vitamin E, and B vitamins, being a great source of B9, folic acid, so important in women during and before pregnancy

nutritional value +6

health benefits +7

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