Leek (kg)

from De la HuertaCasa

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Sourced from our vegetable garden in the Vega de Aranjuez, San Martín de la Vega and Ciempozuelos

Leek is a vegetable that creates passions, to give flavour, colour and aroma to dishes is leek, a very versatile and healthy ingredient

The Leek is a vegetable that creates passions, to give flavor, color and aroma to the dishes is the leek, a very versatile and healthy ingredient

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De la HuertaCasa
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Nutritional value and benefits.

Nutritional value and benefits

It has a reduced proportion of proteins and fats, but within the latter, polyunsaturated fats stand out. Among its minerals, potassium, vegetable calcium and, to a lesser extent, iodine predominate.

It also offers a variety of vegetables

It also offers a variety of B vitamins, especially folic acid and a minimum of vitamin A and C both with antioxidant action. Also, the leek has polyphenols with anti-inflammatory effect and together with vitamin C are responsible for its valuable antioxidant properties that predominate in its green leaves rather than in its white stem

Because of its low caloric value and its richness in fiber as well as vitamins and minerals several leek is a noble ingredient to flavor the dishes of those seeking to lose weight or, satiate with quality nutrients.

Its bioactive compounds among which we find polyphenols and flavonoids benefit health in different ways, especially being able to counteract the negative effect of oxidative stress in the body.

nutritional value+6

health benefits +7

+7

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