Sour potato (kg)

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From the Huerta de Salamanca

The sour potato is one of the most demanded potato varieties for its different qualities, it is medium-large in size, has an oval and elongated shape, a thin skin, smooth texture and yellow flesh. It is praised as the ideal potato for frying, which does not imply that it is the best, but it is a compact potato, has a good balance of starch and water, few sugars and good weight, as a result it offers crispy on the outside and tender on the inside.

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Nutritional value and benefits.

Nutritional value and benefits

It has a low sugar content, which makes it preferred by many food industries; as well as a good balance of starch and water. It also keeps well and is available virtually all year round

This potato is recommended for frying and baking or boiling. If you want crispy on the outside and tender on the inside, the sour potato is your solution.

If you want crispy on the outside and tender on the inside, the sour potato is your solution

The potato is composed of 78% water, 18% starch and varying amounts of vitamins, minerals and proteins. From this derives its high nutritional percentage. In addition, its low sodium content makes it a highly recommended food for those who have kidney problems.

Potatoes are also a good choice for people with kidney problems

The vitamins that includes are:

  • Tiamine (Vitamin B1)
  • Riboflavin (Vitamin B2)
  • Niacin (Vitamin B3)
  • Niacin (Vitamin B3)
  • Vitamin B6
  • Vitamin C

Minerals include:

  • Calcium
  • Potassium
  • Phosphorus
  • Magnesium
  • Magnesium
  • Magnesium

Despite the fact that the potato is preferred without the skin, eating it with it preserves many more nutrients and consumes a greater amount of fibre.

Potatoes are also a good source of fibre

In short, potatoes is a food with antioxidant properties, which helps us to keep our body in good shape and defend us from cardiovascular, liver and tumor diseases

 

Potatoes are a food with antioxidant properties

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