How to avoid fluid retention?
That feeling of swelling, of having to walk with more weight on your body… Yes, you know what we are talking about. Fluid retention or …
Types of fats. Did you know them?
Fat is something our body needs to function properly, but it is one of the most worrying components of food. In our Marketplace we have …
8 foods to strengthen your immune system
They say we are what we eat. That’s why it’s important to take into account what we eat, our daily menu, to stay healthy and …
What foods are rich in fibre? Enjoy eating dietary fibre
Dietary fibre has very important physiological functions in our bodies. So, although it is not considered a “nutrient”, it is essential to include it in …
Which foods contain saturated fats?
In this blog we have spoken several times about the importance of distinguishing between good fats and bad or saturated fats. Fat is a macronutrient …
What are the most protein-rich foods?
The intake of protein foods is essential in our daily lives, as proteins provide a series of essential functions for the correct functioning of our …
Probiotic foods – Which ones are they?
We are increasingly trying to consume foods with probiotics as the fundamental role of these bacteria in our wellbeing and the importance of their intake …
What to eat during a soft diet? Take note
At some point you have heard the term soft diet, or worse, you have had to experience it. The reality is that it is not …
The types of beer a master brewer should know about
If you like blond or brown, white or toasted, dry or sweet… This is your post. We introduce you to all the types of beer …
13 types of apples you didn’t know about
As you saw a few weeks ago in our post on the properties of apples, the uses of this fruit are infinite. Today we bring …