Types of Iberian ham and differences
Iberian ham is a food that we all like, for its high quality and exquisite flavour. However, it is difficult to differentiate between the different …
Iberian ham is a food that we all like, for its high quality and exquisite flavour. However, it is difficult to differentiate between the different …
Silvia Vázquez is the founder of one of our mentta shops specialising in quality gourmet products. Gourmetea is a business that begins with the love …
The 30th of July is World Cheesecake Day, a delicious dessert that is a must at any meal and is always a hit. It …
That feeling of swelling, of having to walk with more weight on your body… Yes, you know what we are talking about. Fluid retention or …
Fat is something our body needs to function properly, but it is one of the most worrying components of food. In our Marketplace we have …
They say we are what we eat. That’s why it’s important to take into account what we eat, our daily menu, to stay healthy and …
Dietary fibre has very important physiological functions in our bodies. So, although it is not considered a “nutrient”, it is essential to include it in …
In this blog we have spoken several times about the importance of distinguishing between good fats and bad or saturated fats. Fat is a macronutrient …
The intake of protein foods is essential in our daily lives, as proteins provide a series of essential functions for the correct functioning of our …
We are increasingly trying to consume foods with probiotics as the fundamental role of these bacteria in our wellbeing and the importance of their intake …